Happy Teeth, Happy Holidays!

The holidays are a time for joy, family, laughter, and — let’s be honest — a ton of sugar. From candy canes to frosted cookies and yes, even sugar plums, there’s an endless assortment of sweets with seemingly everyone indulging. But how much is too much — especially on the heels of Halloween? And how can you counteract all the damage that a mountain of sugar can cause your kiddos’ dental hygiene? Let’s take a closer look…

Floss Like a Boss
We get it, getting kids to floss can feel like trying to herd reindeer. (Even adults often struggle to maintain a flossing routine.) But flossing is super important, especially during the holiday season, when sticky, sugary treats love to linger between teeth. To make flossing part of the nightly routine:

• Set a timer: Two minutes is all it takes to show those sugar bugs who’s boss.
• Use kid-friendly tools: Floss picks with fun colors or flavors can work wonders.

One more tip: if you participate in the Elf on the Shelf tradition, remind your little ones that flossing keeps teeth healthy—and off the naughty list. Maybe your Elf could even be caught in the act of flossing with some string between two marshmallows!

Sweet Tooth Season Without the Cavities
Holiday treats are everywhere: classroom parties, family gatherings, and even calendars that ensure we get a daily dose of sweetness. The goal isn’t to say no to every treat but to enjoy them wisely. Here’s how to help your kids have their cake (or gingerbread) and eat it, too — without sacrificing dental health:

• Schedule treat time: Encourage your kids to enjoy their sweets right after meals, when saliva production is higher to help rinse sugar away.
• Rinse and repeat: A quick rinse with water after treats can help wash away sticky residue.
• Stick to smart snacks: Add tooth-friendly options to the mix, including cheese, veggies, and fresh fruit. (Cheese cubes shaped like presents, anyone?)

Most importantly, don’t let the holiday hustle and bustle bump brushing and flossing off the to-do list.
 
From all of us at Commonwealth Pediatric Dentistry, we hope your holidays are full of laughter, love, and healthy smiles. And remember: Dr. Drew Zima is here to keep your family’s teeth sparkling brighter than that one neighbor’s mammoth tacky lights display!

Happy Holidays!

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